Battle Stress with Calming Foods

by Rachel Baker on September 3, 2013

There are a great number of foods that can provide the necessary nutrients to help you stay calm, cool, and collected. Here’s six:

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

http://www.womenshealthmag.com/weight-loss/calm-foods

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