Blueberry Recipes for Superfood Meals

by Rachel Baker on September 4, 2013

Treehugger.com has a great compilation of 35 blueberry recipes for breakfasts, lunches, dinners and desserts.

We already know blueberries are delicious. That should come as no surprise to anyone. But what might come as a surprise is how very good they are for you. Blueberries rank the highest out of any other fruit for antioxidants, which make them free-radical-fighting ninjas helping to keep heart disease and cancer at bay. One cup of blueberries is just 84 calories while providing 14% of your daily fiber and just shy of 25% of your daily vitamin C.

http://www.treehugger.com/green-food/35-blueberry-recipes-superfood-meals.html

Comments on this entry are closed.

Previous post:

Next post: