Eat an Apple a Day

by Rachel Baker on August 29, 2013

The nutritional benefits to eating at least one apple a day are amazing.

Your mom didn’t use the term powerfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. For this reason we call them “the first powerfood.”

http://www.mnn.com/food/healthy-eating/stories/10-reasons-to-eat-an-apple-a-day

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