What’s Right and Wrong About Eating Like a Caveman

by Rachel Baker on January 8, 2014

At this time of year, when we make dietary new year resolutions and weight loss goals, its important to read all you can and try to really understand what you would actually be accomplishing from a strict type of diet. Remember, everyone is different and diets work for some and not others.

Below is an interesting article surrounding the Paleo Diet:

The theory behind the diet is simple: our hunter-gatherer forebears, who survived on meat and fish that was not saturated with growth-stimulating antibiotics or hormones, as well as on fresh fruits and vegetables, were on the right track until the Agricultural Revolution introduced toxins into the food chain some 10,000 years ago. So the goal is for citizens of the 21st Century to lean back—way back—and eat the way primitive people did in the Paleolithic Era, circa two million years ago.

But dieticians find its restrictive, even finicky, requirements such as sticking with very lean, pure meats and plants, unrealistic. As Scientific American put it, “The Paleo diet is founded more on privilege than on logic. Hunter-fathers in the Paleolithic hunted and gathered because they had to. Paleo dieters attempt to eat like hunter-gatherers because they want to.” Any diet that restricts certain food groups and emphasizes others isn’t balanced, these experts say, and there isn’t strong science to prove that Paleo-eaters live longer, or are healthier than those who don’t follow the diet.

Marlene Zuk, an evolutionary biologist at the University of Minnesota, has a different gripe. In her new book, “Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live,” she rips apart many of the contemporary notions about our Paleolithic ancestors. “I didn’t write a diet book,” she says, “and I don’t want to tell people how to eat. But I do want people to understand evolution.”

Check out the remainder of the article here:
http://healthland.time.com/2014/01/07/the-paleo-diet-craze-whats-right-and-wrong-about-eating-like-a-caveman/

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