Sleep makes your mind more creative, but how?

by Rachel Baker on December 6, 2013

The BBC has a look at the science behind how sleep makes your mind more creative.

And psychology research appears to back this up, providing an explanation for why we might be at our most creative when our minds are still emerging from the realm of sleep.

The best evidence we have of our mental state when we’re asleep is that strange phenomenon called dreaming. Much remains unknown about dreams, but one thing that is certain is that they are weird. Also listening to other people’s dreams can be deadly boring. They go on and on about how they were on a train, but it wasn’t a train, it was a dinner party, and their brother was there, as well as a girl they haven’t spoken to since they were nine, and… yawn. To the dreamer this all seems very important and somehow connected. To the rest of us it sounds like nonsense, and tedious nonsense at that.

Yet these bizarre monologues do highlight an interesting aspect of the dream world: the creation of connections between things that didn’t seem connected before. When you think about it, this isn’t too unlike a description of what creative people do in their work – connecting ideas and concepts that nobody thought to connect before in a way that appears to make sense.

http://www.bbc.com/future/story/20131205-how-sleep-makes-you-more-creative

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