The Right Way to do Push Ups

by Rachel Baker on August 20, 2013

Push Ups are a total body exercise that has great benefit for so many of the muscle groups of the body; but unless you’ve paid a personal trainer, been in the military or participated in sports, push ups may be something you aren’t quite sure how to do correctly

Push-ups – we’ve all done ‘em, but sometimes they just don’t look so pretty. Fear not! We’ve got the guide to get it right. Push-ups are a total-body functional move that are great for increasing strength, much like bench-pressing, and have the added benefit of engaging the core and lower body (thanks, gravity!). The bodyweight exercise can be done just about anywhere – with a ton of variations to liven things up. So let’s drop down and do the perfect push-up.

http://greatist.com/fitness/how-do-perfect-push

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